for the difficult days
When you’re feeling overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to make the time or have the energy for it.
If you feel overwhelmed, lost or anxious, taking a moment to hold space for what you're feeling can often help to release the energy that has become stuck within your system. Here is my 3 question formula that will help you to calm your emotions and take action where needed.
Plus a page of bonus practical tools you can use.