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"Authentic, grounded, experience based Coaching & Support for women of all ages."


Rediscover your value & worth, push far beyond your limits, tap into that authentic strength within you and create the life
you desire.



To the woman who lives daily with self-doubt and unresolved fear... To the woman who struggles to see her true beauty and worth... To the woman whose steady foundation has been ripped away from underneath her...

I see you.
I see your pain.

If you feel trapped in your own life, like it's all too much and nothing you try seems to work.
If your mind if often filled with thoughts of;
"I could never do that", or "I wish I could be like her", "I don't belong here"...
If you're tired of feeling like this is as good as life gets,
SHE Discovered can help you discover YOUR path to unlocking the extraordinary purpose you were created for.

If you're still reading this, it's time for you to start saying yes to yourself.

The women I have worked with have push through  limits beyond what they believed possible.
They have achieve in their businesses, relationships, health & fitness goals, you name it;  but most importantly they came to understand that all of it is possible because of the 

unique energy & power they have held within them all along.

I'm not here to "transform your life"... I believe that you can do that for yourself. I'm here to help you REDISCOVER that fire within you and set it alight so much so that YOU can finally take hold of that POWER and use it to;

  • Live from YOUR authentic & magnetic energy 

  • Love & respect yourself deeply

  • Embrace your femininity

  • Move toward your own journey of inner healing

  • Find CONFIDENCE in who you are

  • STOP looking to others for approval

  • Push the limits of what you thought you could ever achieve

  • Dream, believe & create the life you want to live.

You are like the sun but the weight of life has become like dark rain cloud that surround you dimming your light and your own belief in YOU.

This is what I believe;

  • You are not what has happened to you.

  • You are more than a diagnosis.

  • Your pain and trauma is very real but healing is too

  • The negative voice that holds you back is an adaptation based on a survival need - You created it, which means you can shift it and replace it with a belief that serves you now.

Its time to say YES to you!


Hi I’m Cass,

Root-Cause Therapist (RC.t) I Women's Empowerment & Trauma informed Coach 

I'm a mum of 3, wife and pastor turned womens empowerment coach.

I help women who are feeling stuck in the shadows of their own life push through the fear and limiting beliefs that are holding them back, enabling them to rise to that next level with purpose, energy, power and strength.

For years I battled with low-self esteem, fitting into everybody else's boxes apart from mine and then one day I discovered a strength within me that had nothing to do with anyone else, just me. This enabled me to stand in the fullness of my truth and worth. It has been an incredible journey of discovering my own strength, healing and empowerment and now I am desperate to help you discover your truth too.

SHE Discovered provides a safe and protected space for women seeking emotional refuge from overwhelming pain and chaos, while providing the tools and framework that foster a journey of self healing and incredible growth.

SHE Discovered is not a life boat but rather an inward process that allows a woman to reconnect with her authentic self, rediscover her true worth and inner strength and rise equipped with the skills to navigate life in all of its fullness including overcoming the limiting beliefs that hold us in the corner of our own lives.

Why do I do what I do?

Simply because I have known my own debilitating pain.

I know what it is to feel less than enough.

I know what it is to live a life defined by rejection and disregard.

I know what it is to suffer through the trauma of being betrayed by the one person who I thought I could trust the most.

I know what it is to feel like no-one understands.

I know what it is to never feel comfortable as myself

BUT, I have also come to discover the FREEDOM and LIFE that can be found from moving through and releasing the pain held by limiting beliefs, breaking beyond fear barriers and rising up to pursue a life of purpose and meaning.

My mission is to support, empower and equip you as you discover your strength within to push beyond your limits and fiercely run toward your dreams.

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Adrianne Hemenway

"Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we're meant to be."


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